Sleep diagnosis (free)
15 min to analyse your sleep pattern, identify likely causes and check whether Ericksonian hypnotherapy is the right fit. No commitment.
🌙 Sleep Issues · Ericksonian Hypnotherapy · Online
Rediscover deep, restorative sleep — naturally.
Insomnia and sleep issues are often learned states of hypervigilance. Ericksonian hypnotherapy can recalibrate your nervous system and teach you to sleep deeply again.
📞 Callback within 24h💻 100% online🔒 Confidential✅ No commitment
Free 15-min discovery call: we analyse your sleep pattern together, explore the likely causes, and check whether Ericksonian hypnotherapy is the right approach for you.
Your situation
Do you recognise these difficult nights?
These sleep issues are not inevitable. They are patterns your nervous system has learned — and can unlearn.
Racing thoughts at bedtime
Impossible to switch off. Your mind keeps spinning for hours despite feeling exhausted.
Waking at 3am
Falling asleep easily but waking in the night for no obvious reason, unable to get back to sleep.
Tired on waking
You sleep but don't recover. Never feeling truly rested, regardless of how many hours you get.
Bedtime anxiety
Dreading going to bed. The fear of not sleeping becomes self-fulfilling — a vicious cycle.
Reliance on sleep aids
Unable to sleep without medication, with residual side effects affecting the next day.
Chronic exhaustion
Accumulating a sleep debt over weeks or months, affecting work, mood and overall health.
What hypnotherapy reveals
The real causes of insomnia are often unconscious.
Persistent sleep issues almost always have unconscious causes that medications and standard "sleep hygiene advice" don't address.
Learned hypervigilance
Your nervous system has learned to stay on alert at night — often after a period of intense stress. It maintains this state even when the danger has passed.
Negative associations with the bed
After difficult nights, the bed becomes associated with frustration and anxiety. This unconscious association prevents natural relaxation.
Automatic rumination loops
Automatic thought patterns that activate the moment you close your eyes — unconscious loops that willpower alone cannot stop.
Unconscious limiting beliefs
Beliefs like "I'm an insomniac" that maintain the problem through auto-suggestion — your unconscious fulfils what it believes.
The sleep programme
How to rediscover truly restorative sleep.
Ericksonian session (1–1.5h)
Work on negative associations, nervous system recalibration, reprogramming nocturnal hypervigilance patterns.
Personalised anchoring ritual
A self-hypnosis technique tailored to your case to help you fall asleep independently each night.
Client reviews
They're sleeping again.
★★★★★
"Insomnia for 3 years, I'd tried everything. After my session with Stéphane, I slept 7 hours straight. The first time in years."
★★★★★
"The 3am wake-ups disappeared after the first session. What impressed me was that Stéphane identified exactly where the problem was coming from."
★★★★★
"I used to dread bedtime. Now I fall asleep in 10 minutes. The self-hypnosis technique has changed my life completely."
Certified — Ecole Psynapse — Ericksonian Hypnotherapy
Your practitioner
Stéphane Dupont — sleep specialist.
Certified Ericksonian hypnotherapist, I work on sleep disorders using an approach that goes beyond standard sleep hygiene advice — addressing the deep unconscious causes.
Every session is built around your specific type of sleep issue, your personal history and your nocturnal thought patterns. No generic protocol.
8+Years experience
500+People helped
4.9/5Average rating
Pricing — Better sleep
An investment in your quality of life.
The free discovery call confirms the right format for your type of sleep issue before any booking.
Focused sleep session
Difficulty falling asleep, light waking, mild bedtime rumination.
$99 / session
- 1h online session
- Discovery call included
- Work on negative associations
- Self-hypnosis technique included
Full sleep session
Chronic insomnia, strong hypervigilance, reliance on sleep medication.
$165 / session
- 90 min online session
- In-depth cause analysis
- Nervous system recalibration
- Personalised self-hypnosis ritual
Important notice: wellbeing and behavioural support service. Does not replace medical advice or sleep disorder treatment. No results guaranteed.
Ready to sleep properly again?
15 minutes, free, to analyse your situation and check whether this approach fits. No commitment.
Book my free discovery call