Discovery call (free)
15 min to map your stress sources, your reaction patterns, and check whether the approach fits. No commitment.
Stress & Anxiety · Ericksonian Hypnotherapy · Online
Find your inner calm through Ericksonian hypnotherapy.
Chronic stress and anxiety are not weaknesses — they are automatic responses your unconscious has learned. Ericksonian hypnotherapy can help unlearn them.
📞 Callback within 24h💻 100% online🔒 Confidential✅ No commitment
Free 15-min discovery call: we identify your stress triggers and patterns, and check whether this approach is right for your situation.
Do you recognise yourself?
Signs your stress is beyond your control.
These symptoms are not inevitable. They are learned automatic responses that Ericksonian hypnotherapy can change.
Racing thoughts
Impossible to "switch off". Your mind keeps spinning hours after you want to stop — even at bedtime.
Overreactions
Irritability, muscle tension, disproportionate reactions to everyday situations you used to handle easily.
Sleep problems
Difficulty falling asleep, night waking, non-restorative sleep — all linked to nervous system over-activation.
Physical symptoms
Knot in the stomach, palpitations, tension headaches, unexplained chronic fatigue.
Avoidance & procrastination
Postponing decisions, avoiding stressful situations, feeling permanently overwhelmed.
Emotional exhaustion
Feeling empty, loss of motivation, the sense that everything costs too much energy.
The Ericksonian approach
Why willpower isn't enough against stress.
Stress and anxiety are automatic responses from the nervous system — not conscious choices. Ericksonian hypnotherapy works where conscious thinking cannot reach.
Identifying deep triggers
Stéphane precisely identifies the situations, thoughts or sensations that activate your stress response — often unconscious associations formed years ago.
Recalibrating the nervous system
In a hypnotic state, automatic over-activation responses are replaced with new responses of calm and resourcefulness. Durably.
Activating internal resources
Ericksonian hypnotherapy doesn't suppress emotions — it helps you access your own natural emotional regulation resources.
Post-session anchoring tools
Practical techniques to maintain calm in high-risk situations and manage stress autonomously after the session.
The process
3 steps toward a calmer mind.
Ericksonian session (1h)
Targeted work on your specific triggers. Nervous system recalibration. First improvement often noticeable during the session itself.
Anchoring & autonomy
Personalised tools to maintain calm in high-risk situations. Option for a reinforcement session if needed.
Client reviews
They found their calm.
★★★★★
"My daily anxiety had become paralysing. The sessions helped me find an inner calm I thought I'd lost for good. A genuine reset."
★★★★★
"Burnout — I'd stopped sleeping. After 2 sessions, my stress level dropped dramatically. I recommend this to all my colleagues."
★★★★★
"The panic attacks are gone. What surprised me was the precision of the work — Stéphane targeted exactly what triggered my episodes."
Certified — Ecole Psynapse — Ericksonian Hypnotherapy
Your practitioner
Stéphane Dupont — stress & anxiety specialist.
Certified Ericksonian hypnotherapist, I've worked specifically on chronic stress, anxiety and nervous system over-activation for 8 years. Every session is built around your unique way of functioning.
My approach: precisely identify what activates your stress response, then offer your unconscious new, more adapted responses. No medication, no willpower required.
8+Years experience
500+People helped
4.9/5Average rating
Pricing — Stress management
Clear pricing, no hidden fees.
Focused stress session
Stress, anxiety, rumination, mild panic attacks.
$99 / session
- 1h online — targeted work
- Discovery call included
- Tailored Ericksonian hypnotherapy
- Post-session anchoring tools
Full stress session
Deep anxiety, burnout, frequent panic attacks.
$165 / session
- 90 min online — in-depth work
- Full situation analysis
- Nervous system recalibration
- Post-session follow-up included
Important notice: wellbeing and behavioural support service. Does not replace medical treatment or psychiatric care. No results guaranteed.
Ready to find your calm again?
15 minutes, free, to map your situation. No pressure, no commitment.
Book my free discovery call